[ Post a Response | Real Powerlifting ]
Re: Curl routine?
Posted by Don Allman on March 25, 2015, 12:48 pm, in reply to "Re: Curl routine? "
Thanks so much for the suggestions, and yes! very cool that the heaviest curl record holder and Hall of Famer responded! I was hoping to see Mr. Spirrison in action in November, hopefully in June . I can't imagine curling 250-260 lbs. I am an outside grip guy too, I did curl 225 in college once with a straight bar, but doubt that would have passed here, I will be happy if I hit 200 some day. Thanks again and I will keep trying different stuff, I think the higher reps for curls sounds good, as I did feel I was making progress with that, then stagnated once i started doing lower reps. Thanks Don
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