[ Post a Response | Real Powerlifting ]
Posted by Mhanlein on May 17, 2015, 7:43 pm, in reply to "Curls"
Second that. It's a bigger percent jump of your 1rm than you'd think. My best is 159 and just setting up wrong on 145 or so can be the difference between a good 3 reps or a hard 1 rep grinder. People don't appreciate how hard curls can be sometimes lol.
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