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Re: Is 12 weeks too long to train for a meet at 49?
Thanks guys, looking forward to meeting more lifters and getting ideas and swapping stories. I am sorta old and sorta new at this. Competed in 88-89 in USPF, 93-95 in ADFPA, took 19 years off while my sons played football, basketball, wrestling or baseball almost every Saturday, then joined NASA in 2014 and hope to be around awhile. Most of my competition routines are from 20 plus years ago and when I was in my 20's, so they need some tweaking!