[ Post a Response | Real Powerlifting ]
Re: Is 12 weeks too long to train for a meet at 49?
Posted by nelsonm on July 14, 2015, 6:02 pm, in reply to "Is 12 weeks too long to train for a meet at 49?"
12 weeks is not too long to train for a meet. If your training is regimented. Get Rich Peter's DVD for Chest, DL and Bench and you will not go wrong. He did not pay me to say that. I use those methods and they work. I'm 64 and have used those dvd's since 2009.
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