[ Post a Response | Real Powerlifting ]
Re: bench press question
Posted by Larr Donahue on September 3, 2016, 7:38 am, in reply to "bench press question"
The Max is the 81 cm which is the rings on the bar. For the max you index finger must cover the ring. Can't go further out then that. You can go any where narrower then that as long as the bar can touch the chest.
What is underwire?? Are you talking about bras with wire in it? Bras must be able to lay flat on a table no under wire allowed,
Also when you bench try gripping the bar tight and try to bend it. This will bring your elbows in and take the pressure off of the shoulders,
Hosted for FREE by Boardhost.
Create your own free message board!