<?xml version="1.0" ?>
<rss version="2.0">
<channel>
<title>The Bryn Mawr Running Club Post</title>
<description>The Bryn Mawr Running Club Post</description>
<link>http://members5.boardhost.com/runbmrc/</link>

<item>
<title>new web site</title>
<link>http://members5.boardhost.com/runbmrc/msg/1236215314.html</link>
<description>Posted by Kevin Nolan on 3/4/2009, 8:08 pm; 0 responses</description>
</item>
<item>
<title>Track Wrkout - Where When?</title>
<link>http://members5.boardhost.com/runbmrc/msg/1235491123.html</link>
<description>Posted by JR on 2/24/2009, 10:58 am; 0 responses</description>
</item>
<item>
<title>Pre-Race Dinner - Boston</title>
<link>http://members5.boardhost.com/runbmrc/msg/1235416167.html</link>
<description>Posted by Gerard on 2/23/2009, 2:09 pm; 2 responses, latest posted 2/24/2009, 1:48 pm</description>
</item>
<item>
<title>Congratulations BMRC!!...2009 Sunrise Award</title>
<link>http://members5.boardhost.com/runbmrc/msg/1235340601.html</link>
<description>Posted by Steven on 2/22/2009, 5:10 pm; 1 response, posted 2/25/2009, 12:13 pm</description>
</item>
<item>
<title>10K 5K Run Walk</title>
<link>http://members5.boardhost.com/runbmrc/msg/1235230383.html</link>
<description>Posted by Karen Thomas on 2/21/2009, 10:33 am; 0 responses</description>
</item>
<item>
<title> no subject </title>
<link>http://members5.boardhost.com/runbmrc/msg/1235162334.html</link>
<description>Posted by Hunt on 2/20/2009, 3:38 pm; 0 responses</description>
</item>
<item>
<title>GPS</title>
<link>http://members5.boardhost.com/runbmrc/msg/1235092174.html</link>
<description>Posted by Kevin Nolan on 2/19/2009, 8:09 pm; 1 response, posted 2/20/2009, 9:13 am</description>
</item>
<item>
<title>Feel the Love 5k course</title>
<link>http://members5.boardhost.com/runbmrc/msg/1234923524.html</link>
<description>Posted by Joe on 2/17/2009, 9:18 pm; 2 responses, latest posted 2/18/2009, 5:00 pm</description>
</item>
<item>
<title>Out amp Back Fund Raising</title>
<link>http://members5.boardhost.com/runbmrc/msg/1234728394.html</link>
<description>Posted by Nick Panaccio on 2/15/2009, 3:06 pm; 0 responses</description>
</item>
<item>
<title>V day run</title>
<link>http://members5.boardhost.com/runbmrc/msg/1234718263.html</link>
<description>Posted by Juan on 2/15/2009, 12:17 pm; 0 responses</description>
</item>
<item>
<title>Jan 2009 Race</title>
<link>http://members5.boardhost.com/runbmrc/msg/1234367192.html</link>
<description>Posted by Chris Naimoli on 2/11/2009, 10:46 am; 0 responses</description>
</item>
<item>
<title>Out  amp  Back Party Run on facebook</title>
<link>http://members5.boardhost.com/runbmrc/msg/1234360872.html</link>
<description>Posted by Out  amp  Back Guy on 2/11/2009, 9:01 am; 0 responses</description>
</item>
<item>
<title>boston marathon rooms</title>
<link>http://members5.boardhost.com/runbmrc/msg/1234294255.html</link>
<description>Posted by bob on 2/10/2009, 2:30 pm; 0 responses</description>
</item>
<item>
<title>Voltaren alert</title>
<link>http://members5.boardhost.com/runbmrc/msg/1234037896.html</link>
<description>Posted by Mike Halpern on 2/7/2009, 3:18 pm; 4 responses, latest posted 2/10/2009, 10:28 am</description>
</item>
<item>
<title>Club Run Tonight- Wed, 1 28</title>
<link>http://members5.boardhost.com/runbmrc/msg/1233171856.html</link>
<description>Posted by Elizabeth Black on 1/28/2009, 2:44 pm; 1 response, posted 1/28/2009, 4:40 pm</description>
</item>
<item>
<title>Chocolate Lab Puppies</title>
<link>http://members5.boardhost.com/runbmrc/msg/1233063491.html</link>
<description>Posted by Kate Taylor on 1/27/2009, 8:38 am; 0 responses</description>
</item>
<item>
<title>Battle Royal</title>
<link>http://members5.boardhost.com/runbmrc/msg/1232999490.html</link>
<description>Posted by Scotty P on 1/26/2009, 2:51 pm; 0 responses</description>
</item>
<item>
<title>Jumps and Hurdles Coach</title>
<link>http://members5.boardhost.com/runbmrc/msg/1232636725.html</link>
<description>Posted by Mary Beth on 1/22/2009, 10:05 am; 0 responses</description>
</item>
<item>
<title>Hills Tonight?</title>
<link>http://members5.boardhost.com/runbmrc/msg/1232482534.html</link>
<description>Posted by gerard on 1/20/2009, 3:15 pm; 0 responses</description>
</item>
<item>
<title>Gasparilla - Register by Feb 1</title>
<link>http://members5.boardhost.com/runbmrc/msg/1231472783.html</link>
<description>Posted by janet on 1/8/2009, 10:46 pm; 0 responses</description>
</item>
<item>
<title>Sunday Runs</title>
<link>http://members5.boardhost.com/runbmrc/msg/1231369958.html</link>
<description>Posted by Kevin Nolan on 1/7/2009, 6:12 pm; 3 responses, latest posted 1/22/2009, 6:16 am</description>
</item>
<item>
<title>NO WORKOUT TONIGHT</title>
<link>http://members5.boardhost.com/runbmrc/msg/1231266272.html</link>
<description>Posted by BOB on 1/6/2009, 1:24 pm; 0 responses</description>
</item>
<item>
<title>Track Workouts Starting up?</title>
<link>http://members5.boardhost.com/runbmrc/msg/1231187825.html</link>
<description>Posted by Gerard on 1/5/2009, 3:37 pm; 1 response, posted 1/6/2009, 12:52 pm</description>
</item>
<item>
<title>Jan. 14th</title>
<link>http://members5.boardhost.com/runbmrc/msg/1230924327.html</link>
<description>Posted by Michael Rothermel on 1/2/2009, 2:25 pm; 0 responses</description>
</item>
<item>
<title>Boston</title>
<link>http://members5.boardhost.com/runbmrc/msg/1230561912.html</link>
<description>Posted by Jerry  on 12/29/2008, 9:45 am; 1 response, posted 1/17/2009, 12:03 pm</description>
</item>
<item>
<title>ChiRunning Workshop</title>
<link>http://members5.boardhost.com/runbmrc/msg/1230391857.html</link>
<description>Posted by Jenny on 12/27/2008, 10:30 am; 0 responses</description>
</item>
<item>
<title>Thank you</title>
<link>http://members5.boardhost.com/runbmrc/msg/1230065588.html</link>
<description>Posted by face to face on 12/23/2008, 3:53 pm; 0 responses</description>
</item>
<item>
<title>Visit</title>
<link>http://members5.boardhost.com/runbmrc/msg/1229891331.html</link>
<description>Posted by Michael on 12/21/2008, 3:28 pm; 0 responses</description>
</item>
<item>
<title>Visit</title>
<link>http://members5.boardhost.com/runbmrc/msg/1229891326.html</link>
<description>Posted by Michael on 12/21/2008, 3:28 pm; 0 responses</description>
</item>
<item>
<title>Wayne Turkey Trot </title>
<link>http://members5.boardhost.com/runbmrc/msg/1228881848.html</link>
<description>Posted by Bernadette on 12/9/2008, 11:04 pm; 0 responses</description>
</item>
<item>
<title>Strides for Hope Team needs a coach</title>
<link>http://members5.boardhost.com/runbmrc/msg/1228769327.html</link>
<description>Posted by Debbie Gross on 12/8/2008, 3:48 pm; 0 responses</description>
</item>
<item>
<title>Start thinking about Gasparilla!!!</title>
<link>http://members5.boardhost.com/runbmrc/msg/1228189223.html</link>
<description>Posted by Janet on 12/1/2008, 10:40 pm; 0 responses</description>
</item>
<item>
<title>Tuesday Track Workouts</title>
<link>http://members5.boardhost.com/runbmrc/msg/1227731852.html</link>
<description>Posted by Gerard on 11/26/2008, 3:37 pm; 1 response, posted 11/27/2008, 11:29 am</description>
</item>
<item>
<title>BMRC cheering section</title>
<link>http://members5.boardhost.com/runbmrc/msg/1227631229.html</link>
<description>Posted by Chris on 11/25/2008, 11:40 am; 2 responses, latest posted 11/26/2008, 6:35 am</description>
</item>
<item>
<title>Reindeer Romp</title>
<link>http://members5.boardhost.com/runbmrc/msg/1227271824.html</link>
<description>Posted by Kevin Nolan on 11/21/2008, 7:50 am; 0 responses</description>
</item>
<item>
<title>Knock on wood...</title>
<link>http://members5.boardhost.com/runbmrc/msg/1227040578.html</link>
<description>Posted by Courtney on 11/18/2008, 3:36 pm; 1 response, posted 11/22/2008, 11:11 am</description>
</item>
<item>
<title>Turkey Trot</title>
<link>http://members5.boardhost.com/runbmrc/msg/1226780602.html</link>
<description>Posted by Colleen on 11/15/2008, 3:23 pm; 0 responses</description>
</item>
<item>
<title>Water Stop</title>
<link>http://members5.boardhost.com/runbmrc/msg/1226424368.html</link>
<description>Posted by Warren on 11/11/2008, 12:26 pm; 6 responses, latest posted 11/23/2008, 10:22 am</description>
</item>
<item>
<title>bob double jogger  car seat adapter</title>
<link>http://members5.boardhost.com/runbmrc/msg/1225937268.html</link>
<description>Posted by Gina on 11/5/2008, 9:07 pm; 0 responses</description>
</item>
<item>
<title>2nd Annual Gobblers 5K Run November 29th</title>
<link>http://members5.boardhost.com/runbmrc/msg/1225918124.html</link>
<description>Posted by Larry MacDonald on 11/5/2008, 3:48 pm; 0 responses</description>
</item>
<item>
<title>marathon number    </title>
<link>http://members5.boardhost.com/runbmrc/msg/1225735152.html</link>
<description>Posted by bob on 11/3/2008, 12:59 pm; 0 responses</description>
</item>
<item>
<title>sun long run</title>
<link>http://members5.boardhost.com/runbmrc/msg/1225560954.html</link>
<description>Posted by Leigh Ann on 11/1/2008, 1:35 pm; 1 response, posted 11/1/2008, 7:31 pm</description>
</item>
<item>
<title>Philly Marathon</title>
<link>http://members5.boardhost.com/runbmrc/msg/1225306704.html</link>
<description>Posted by Deanna DiMemmo-Sosa on 10/29/2008, 2:58 pm; 1 response, posted 11/18/2008, 1:20 am</description>
</item>
<item>
<title>Ft. Wash. track</title>
<link>http://members5.boardhost.com/runbmrc/msg/1225301228.html</link>
<description>Posted by Tim on 10/29/2008, 1:27 pm; 2 responses, latest posted 11/24/2008, 9:14 pm</description>
</item>
<item>
<title>Beef and Beer</title>
<link>http://members5.boardhost.com/runbmrc/msg/1225285687.html</link>
<description>Posted by chuckxc on 10/29/2008, 9:08 am; 0 responses</description>
</item>
<item>
<title>tuesday workout</title>
<link>http://members5.boardhost.com/runbmrc/msg/1225212997.html</link>
<description>Posted by bob on 10/28/2008, 12:56 pm; 7 responses, latest posted 10/29/2008, 11:39 am</description>
</item>
<item>
<title>Ben Franklin Bridge Run</title>
<link>http://members5.boardhost.com/runbmrc/msg/1225206774.html</link>
<description>Posted by Lisa Buster on 10/28/2008, 11:12 am; 1 response, posted 10/29/2008, 8:39 am</description>
</item>
<item>
<title>Dublin Marathon</title>
<link>http://members5.boardhost.com/runbmrc/msg/1225204106.html</link>
<description>Posted by Lawrence on 10/28/2008, 10:28 am; 5 responses, latest posted 10/30/2008, 12:15 pm</description>
</item>
<item>
<title>Ride To Bobtoberfest</title>
<link>http://members5.boardhost.com/runbmrc/msg/1224803209.html</link>
<description>Posted by Laura Powell on 10/23/2008, 7:06 pm; 0 responses</description>
</item>
<item>
<title>Anyone signed up for Philly Marathon but not able to run?  Need a number...</title>
<link>http://members5.boardhost.com/runbmrc/msg/1224605283.html</link>
<description>Posted by Bob Hanlon on 10/21/2008, 12:08 pm; 1 response, posted 11/18/2008, 7:34 pm</description>
</item>
<item>
<title>20 miles on Sunday</title>
<link>http://members5.boardhost.com/runbmrc/msg/1224166151.html</link>
<description>Posted by Vicki Treese on 10/16/2008, 10:09 am; 2 responses, latest posted 10/22/2008, 8:09 am</description>
</item>
<item>
<title>Philly Marathon and Half  All Gone!</title>
<link>http://members5.boardhost.com/runbmrc/msg/1224163200.html</link>
<description>Posted by Yoshiko on 10/16/2008, 9:20 am; 0 responses</description>
</item>
<item>
<title>5K in Valley Green</title>
<link>http://members5.boardhost.com/runbmrc/msg/1224086061.html</link>
<description>Posted by Kevin Dolan on 10/15/2008, 11:54 am; 0 responses</description>
</item>
<item>
<title>Thursday Group Run</title>
<link>http://members5.boardhost.com/runbmrc/msg/1223917303.html</link>
<description>Posted by BMRC Media on 10/13/2008, 1:01 pm; 0 responses</description>
</item>
<item>
<title>Broken shoulder</title>
<link>http://members5.boardhost.com/runbmrc/msg/1223900399.html</link>
<description>Posted by Joe H on 10/13/2008, 8:19 am; 2 responses, latest posted 10/15/2008, 10:17 am</description>
</item>
<item>
<title>sun run</title>
<link>http://members5.boardhost.com/runbmrc/msg/1223666901.html</link>
<description>Posted by Leigh Ann on 10/10/2008, 3:28 pm; 1 response, posted 10/11/2008, 1:48 pm</description>
</item>
<item>
<title>BOBTOBERFEST</title>
<link>http://members5.boardhost.com/runbmrc/msg/1223576257.html</link>
<description>Posted by Shawn on 10/9/2008, 2:17 pm; 0 responses</description>
</item>
<item>
<title>Race on 10 25</title>
<link>http://members5.boardhost.com/runbmrc/msg/1223484293.html</link>
<description>Posted by Ryan on 10/8/2008, 12:44 pm; 0 responses</description>
</item>
<item>
<title>Massage device for sale</title>
<link>http://members5.boardhost.com/runbmrc/msg/1223399245.html</link>
<description>Posted by Mike H on 10/7/2008, 1:07 pm; 0 responses</description>
</item>
<item>
<title>Chiropractor Recommendation</title>
<link>http://members5.boardhost.com/runbmrc/msg/1223324060.html</link>
<description>Posted by John on 10/6/2008, 4:14 pm; 4 responses, latest posted 10/8/2008, 9:02 am</description>
</item>
<item>
<title>Long Run on Sunday</title>
<link>http://members5.boardhost.com/runbmrc/msg/1222864052.html</link>
<description>Posted by Bruce Walsh on 10/1/2008, 8:27 am; 0 responses</description>
</item>
<item>
<title>6th Annual Fighting Irish 5K and 1 Mile Walk</title>
<link>http://members5.boardhost.com/runbmrc/msg/1222614384.html</link>
<description>Posted by Frank on 9/28/2008, 11:06 am; 0 responses</description>
</item>
<item>
<title>Podiatrist with extra hours</title>
<link>http://members5.boardhost.com/runbmrc/msg/1222447168.html</link>
<description>Posted by Annamarie on 9/26/2008, 12:39 pm; 5 responses, latest posted 10/11/2008, 7:33 am</description>
</item>
<item>
<title>Sunday Long Run</title>
<link>http://members5.boardhost.com/runbmrc/msg/1222439465.html</link>
<description>Posted by Bruce Wlash on 9/26/2008, 10:31 am; 2 responses, latest posted 9/26/2008, 4:48 pm</description>
</item>
<item>
<title>Saturday morning </title>
<link>http://members5.boardhost.com/runbmrc/msg/1222437803.html</link>
<description>Posted by Vincent Craig  on 9/26/2008, 10:03 am; 0 responses</description>
</item>
<item>
<title>Prediction Run</title>
<link>http://members5.boardhost.com/runbmrc/msg/1222436472.html</link>
<description>Posted by Bernadette on 9/26/2008, 9:41 am; 0 responses</description>
</item>
<item>
<title>BMRC Media Grand Opening</title>
<link>http://members5.boardhost.com/runbmrc/msg/1222349470.html</link>
<description>Posted by Karen on 9/25/2008, 9:31 am; 1 response, posted 9/26/2008, 9:27 am</description>
</item>
<item>
<title>HARRIERS' BALL</title>
<link>http://members5.boardhost.com/runbmrc/msg/1222190806.html</link>
<description>Posted by chuckxc on 9/23/2008, 1:26 pm; 0 responses</description>
</item>
<item>
<title>prediction run  MLR  PDR</title>
<link>http://members5.boardhost.com/runbmrc/msg/1221785313.html</link>
<description>Posted by Kevin Nolan on 9/18/2008, 8:48 pm; 2 responses, latest posted 9/22/2008, 3:52 pm</description>
</item>
<item>
<title>PDR</title>
<link>http://members5.boardhost.com/runbmrc/msg/1221598405.html</link>
<description>Posted by CTS on 9/16/2008, 4:53 pm; 2 responses, latest posted 9/19/2008, 11:02 am</description>
</item>
<item>
<title>Veterans Day 5K Run 11 16 2008</title>
<link>http://members5.boardhost.com/runbmrc/msg/1221247319.html</link>
<description>Posted by Guy Anhorn on 9/12/2008, 3:21 pm; 0 responses</description>
</item>
<item>
<title>Main Line Run</title>
<link>http://members5.boardhost.com/runbmrc/msg/1220919347.html</link>
<description>Posted by Kevin Nolan on 9/8/2008, 8:15 pm; 4 responses, latest posted 9/12/2008, 12:23 pm</description>
</item>
<item>
<title>Haverford Trail </title>
<link>http://members5.boardhost.com/runbmrc/msg/1220664500.html</link>
<description>Posted by Vincent Craig on 9/5/2008, 9:28 pm; 1 response, posted 9/5/2008, 10:17 pm</description>
</item>
<item>
<title>Saturday Run</title>
<link>http://members5.boardhost.com/runbmrc/msg/1220472742.html</link>
<description>Posted by Michael McGrath on 9/3/2008, 4:12 pm; 3 responses, latest posted 9/8/2008, 12:51 pm</description>
</item>
<item>
<title>WED Night new venue- Flip and Baileys</title>
<link>http://members5.boardhost.com/runbmrc/msg/1220461307.html</link>
<description>Posted by Mary Beth on 9/3/2008, 1:01 pm; 0 responses</description>
</item>
<item>
<title>Benefit for Conshohocken Fire Victims Saturday 9 6</title>
<link>http://members5.boardhost.com/runbmrc/msg/1220402970.html</link>
<description>Posted by Colleen on 9/2/2008, 8:49 pm; 0 responses</description>
</item>
<item>
<title> Workout n Lieu of Battle R.</title>
<link>http://members5.boardhost.com/runbmrc/msg/1220365174.html</link>
<description>Posted by neill on 9/2/2008, 10:19 am; 1 response, posted 9/5/2008, 2:33 pm</description>
</item>
<item>
<title>Double Stroller</title>
<link>http://members5.boardhost.com/runbmrc/msg/1219941743.html</link>
<description>Posted by Stacy on 8/28/2008, 12:42 pm; 0 responses</description>
</item>
<item>
<title>Nike Human Race at Villanova this Sunday</title>
<link>http://members5.boardhost.com/runbmrc/msg/1219848995.html</link>
<description>Posted by Noelle on 8/27/2008, 10:56 am; 3 responses, latest posted 9/1/2008, 7:06 am</description>
</item>
<item>
<title>Tuesday workout</title>
<link>http://members5.boardhost.com/runbmrc/msg/1219699139.html</link>
<description>Posted by Mike on 8/25/2008, 5:18 pm; 0 responses</description>
</item>
<item>
<title>Marathon Tours Change of Address</title>
<link>http://members5.boardhost.com/runbmrc/msg/1219688447.html</link>
<description>Posted by Michael McGrath on 8/25/2008, 2:20 pm; 0 responses</description>
</item>
<item>
<title>Reminder  Wissahickon Wanderers Track Meet this Tues!</title>
<link>http://members5.boardhost.com/runbmrc/msg/1219533876.html</link>
<description>Posted by L. Turchetti on 8/23/2008, 7:24 pm; 0 responses</description>
</item>
<item>
<title>Philadelphia Distance Run</title>
<link>http://members5.boardhost.com/runbmrc/msg/1219432110.html</link>
<description>Posted by Karen B on 8/22/2008, 3:08 pm; 0 responses</description>
</item>
<item>
<title>Pace Leaders needed for 6 week Nike Half Marathon Program starts Sept.</title>
<link>http://members5.boardhost.com/runbmrc/msg/1219249974.html</link>
<description>Posted by Susan Silver on 8/20/2008, 12:32 pm; 0 responses</description>
</item>
<item>
<title>Grog no more</title>
<link>http://members5.boardhost.com/runbmrc/msg/1218727885.html</link>
<description>Posted by Mike on 8/14/2008, 11:31 am; 6 responses, latest posted 8/20/2008, 1:04 pm</description>
</item>
<item>
<title>Jogging Stroller</title>
<link>http://members5.boardhost.com/runbmrc/msg/1218715020.html</link>
<description>Posted by Michele Breslin on 8/14/2008, 7:57 am; 0 responses</description>
</item>
<item>
<title>race rtesults</title>
<link>http://members5.boardhost.com/runbmrc/msg/1218683243.html</link>
<description>Posted by LISA on 8/13/2008, 11:07 pm; 0 responses</description>
</item>
<item>
<title>New to the club</title>
<link>http://members5.boardhost.com/runbmrc/msg/1218634963.html</link>
<description>Posted by Lynn Montgomery on 8/13/2008, 9:42 am; 0 responses</description>
</item>
<item>
<title>PDR code?</title>
<link>http://members5.boardhost.com/runbmrc/msg/1218591733.html</link>
<description>Posted by Christine on 8/12/2008, 9:42 pm; 0 responses</description>
</item>
<item>
<title>Naimoli WHO !!!!! Where are you  gt  gt  gt </title>
<link>http://members5.boardhost.com/runbmrc/msg/1218500390.html</link>
<description>Posted by Naimoli Follower on 8/11/2008, 8:19 pm; 0 responses</description>
</item>
<item>
<title>Parkway Run on 9 28</title>
<link>http://members5.boardhost.com/runbmrc/msg/1218218937.html</link>
<description>Posted by Colleen on 8/8/2008, 2:08 pm; 0 responses</description>
</item>
<item>
<title>Nike Human Race at Villanova University</title>
<link>http://members5.boardhost.com/runbmrc/msg/1217600041.html</link>
<description>Posted by Noelle on 8/1/2008, 10:14 am; 0 responses</description>
</item>
<item>
<title>Knee docs</title>
<link>http://members5.boardhost.com/runbmrc/msg/1217438144.html</link>
<description>Posted by CJ on 7/30/2008, 1:15 pm; 1 response, posted 7/30/2008, 10:32 pm</description>
</item>
<item>
<title>1 mile run</title>
<link>http://members5.boardhost.com/runbmrc/msg/1217332118.html</link>
<description>Posted by jacqueline on 7/29/2008, 7:48 am; 0 responses</description>
</item>
<item>
<title>Naimoli sighting</title>
<link>http://members5.boardhost.com/runbmrc/msg/1217003580.html</link>
<description>Posted by Naimoli Follower on 7/25/2008, 12:33 pm; 0 responses</description>
</item>
<item>
<title>PHL Marathon, Promo Code</title>
<link>http://members5.boardhost.com/runbmrc/msg/1216941135.html</link>
<description>Posted by Woody on 7/24/2008, 7:12 pm; 0 responses</description>
</item>
<item>
<title>Wissahickon Wanderers Open Track Meet </title>
<link>http://members5.boardhost.com/runbmrc/msg/1216754761.html</link>
<description>Posted by L. Turchetti on 7/22/2008, 3:26 pm; 0 responses</description>
</item>
<item>
<title>Last Night's Prediction Run</title>
<link>http://members5.boardhost.com/runbmrc/msg/1216299435.html</link>
<description>Posted by Bruce Walsh on 7/17/2008, 8:57 am; 3 responses, latest posted 7/17/2008, 11:08 am</description>
</item>
<item>
<title>Trail runs</title>
<link>http://members5.boardhost.com/runbmrc/msg/1215794485.html</link>
<description>Posted by CJ on 7/11/2008, 12:41 pm; 4 responses, latest posted 7/16/2008, 11:26 am</description>
</item>
<item>
<title>NIKE NIGHT THIS WEDNESDAY</title>
<link>http://members5.boardhost.com/runbmrc/msg/1215545467.html</link>
<description>Posted by bob on 7/8/2008, 3:31 pm; 0 responses</description>
</item>
<item>
<title>half-marathon</title>
<link>http://members5.boardhost.com/runbmrc/msg/1215023205.html</link>
<description>Posted by deb mcnamara on 7/2/2008, 2:26 pm; 0 responses</description>
</item>
<item>
<title>midsummer night run</title>
<link>http://members5.boardhost.com/runbmrc/msg/1214783604.html</link>
<description>Posted by bob on 6/29/2008, 7:53 pm; 1 response, posted 7/8/2008, 3:25 pm</description>
</item>
<item>
<title>Nolan Painting Running Team</title>
<link>http://members5.boardhost.com/runbmrc/msg/1214778327.html</link>
<description>Posted by Kevin Nolan on 6/29/2008, 6:25 pm; 0 responses</description>
</item>
<item>
<title>Mark Uffelman</title>
<link>http://members5.boardhost.com/runbmrc/msg/1214418437.html</link>
<description>Posted by Michael McGrath on 6/25/2008, 2:27 pm; 2 responses, latest posted 7/7/2008, 11:08 am</description>
</item>
<item>
<title>Olympic Trials</title>
<link>http://members5.boardhost.com/runbmrc/msg/1214321239.html</link>
<description>Posted by Joe H on 6/24/2008, 11:27 am; 0 responses</description>
</item>
<item>
<title>Philly Tri</title>
<link>http://members5.boardhost.com/runbmrc/msg/1214234809.html</link>
<description>Posted by Tom D on 6/23/2008, 11:26 am; 2 responses, latest posted 7/1/2008, 3:53 pm</description>
</item>
<item>
<title>Recommendations for Primary Doctor  amp  Nutrition Book</title>
<link>http://members5.boardhost.com/runbmrc/msg/1213913033.html</link>
<description>Posted by Meghan Morel on 6/19/2008, 6:03 pm; 0 responses</description>
</item>
<item>
<title>Track </title>
<link>http://members5.boardhost.com/runbmrc/msg/1213716105.html</link>
<description>Posted by Simon Kipkoech on 6/17/2008, 11:21 am; 3 responses, latest posted 6/26/2008, 8:30 am</description>
</item>
<item>
<title>Beardsly's Book</title>
<link>http://members5.boardhost.com/runbmrc/msg/1213381377.html</link>
<description>Posted by Mike Halpern on 6/13/2008, 2:22 pm; 0 responses</description>
</item>
<item>
<title>Foot injury - metatarsal region</title>
<link>http://members5.boardhost.com/runbmrc/msg/1213197936.html</link>
<description>Posted by Bob Hanlon on 6/11/2008, 11:25 am; 2 responses, latest posted 6/12/2008, 8:41 am</description>
</item>
<item>
<title>Meniscus Surgery</title>
<link>http://members5.boardhost.com/runbmrc/msg/1212633964.html</link>
<description>Posted by steve on 6/4/2008, 10:46 pm; 0 responses</description>
</item>
<item>
<title>bart yasso postponed</title>
<link>http://members5.boardhost.com/runbmrc/msg/1212601815.html</link>
<description>Posted by bob on 6/4/2008, 1:50 pm; 0 responses</description>
</item>
<item>
<title>Media 5 Mile Race</title>
<link>http://members5.boardhost.com/runbmrc/msg/1212596306.html</link>
<description>Posted by Art Brown on 6/4/2008, 12:18 pm; 0 responses</description>
</item>
<item>
<title>Bart Yasso book signing</title>
<link>http://members5.boardhost.com/runbmrc/msg/1212447106.html</link>
<description>Posted by bob on 6/2/2008, 6:51 pm; 1 response, posted 6/12/2008, 3:59 pm</description>
</item>
<item>
<title>Shut Up and Run 6 13</title>
<link>http://members5.boardhost.com/runbmrc/msg/1212421395.html</link>
<description>Posted by Tim on 6/2/2008, 11:43 am; 3 responses, latest posted 6/9/2008, 11:33 am</description>
</item>
<item>
<title>10 LSD tomorrow</title>
<link>http://members5.boardhost.com/runbmrc/msg/1212183085.html</link>
<description>Posted by P.J.  on 5/30/2008, 5:31 pm; 0 responses</description>
</item>
<item>
<title>foot specialist</title>
<link>http://members5.boardhost.com/runbmrc/msg/1211248398.html</link>
<description>Posted by Janette on 5/19/2008, 9:53 pm; 1 response, posted 5/20/2008, 2:02 pm</description>
</item>
<item>
<title>are you running Delaware this weekend?</title>
<link>http://members5.boardhost.com/runbmrc/msg/1210884624.html</link>
<description>Posted by Stacy A on 5/15/2008, 4:50 pm; 0 responses</description>
</item>
<item>
<title>Nutritionist</title>
<link>http://members5.boardhost.com/runbmrc/msg/1210869132.html</link>
<description>Posted by Michael McGrath on 5/15/2008, 12:32 pm; 1 response, posted 5/19/2008, 6:04 pm</description>
</item>
<item>
<title>Warren Wins!</title>
<link>http://members5.boardhost.com/runbmrc/msg/1210237338.html</link>
<description>Posted by Warren on 5/8/2008, 5:02 am; 1 response, posted 5/12/2008, 7:50 pm</description>
</item>
<item>
<title>Broad Street Warning!</title>
<link>http://members5.boardhost.com/runbmrc/msg/1209758966.html</link>
<description>Posted by Tony VD on 5/2/2008, 4:09 pm; 2 responses, latest posted 5/3/2008, 7:13 pm</description>
</item>
<item>
<title>ALS Express Bike Race</title>
<link>http://members5.boardhost.com/runbmrc/msg/1209654879.html</link>
<description>Posted by Bob on 5/1/2008, 11:14 am; 0 responses</description>
</item>
<item>
<title>Broad Street Run  amp  Tailgate</title>
<link>http://members5.boardhost.com/runbmrc/msg/1209470065.html</link>
<description>Posted by Bruce Walsh on 4/29/2008, 7:54 am; 0 responses</description>
</item>
<item>
<title>Out  amp  Back Party Run Results Posted</title>
<link>http://members5.boardhost.com/runbmrc/msg/1209305604.html</link>
<description>Posted by Steve C. on 4/27/2008, 10:13 am; 0 responses</description>
</item>
<item>
<title>Repeat offer</title>
<link>http://members5.boardhost.com/runbmrc/msg/1209082042.html</link>
<description>Posted by Kevin Nolan on 4/24/2008, 8:07 pm; 2 responses, latest posted 4/30/2008, 8:30 pm</description>
</item>
<item>
<title>Boston Marathon</title>
<link>http://members5.boardhost.com/runbmrc/msg/1208965666.html</link>
<description>Posted by Yoshiko on 4/23/2008, 11:47 am; 4 responses, latest posted 5/6/2008, 11:07 am</description>
</item>
<item>
<title>newbie</title>
<link>http://members5.boardhost.com/runbmrc/msg/1208805991.html</link>
<description>Posted by Joy on 4/21/2008, 3:26 pm; 2 responses, latest posted 4/22/2008, 10:10 am</description>
</item>
<item>
<title>Meniscus</title>
<link>http://members5.boardhost.com/runbmrc/msg/1208711440.html</link>
<description>Posted by steve on 4/20/2008, 1:10 pm; 1 response, posted 4/21/2008, 9:09 am</description>
</item>
<item>
<title>Saturday Morning Slowpoke Saga Continues</title>
<link>http://members5.boardhost.com/runbmrc/msg/1208565757.html</link>
<description>Posted by Annamarie on 4/18/2008, 8:42 pm; 0 responses</description>
</item>
<item>
<title>Media 5 Mile Race</title>
<link>http://members5.boardhost.com/runbmrc/msg/1208542453.html</link>
<description>Posted by Art Brown on 4/18/2008, 2:14 pm; 0 responses</description>
</item>
<item>
<title>Bag Stuffing</title>
<link>http://members5.boardhost.com/runbmrc/msg/1208528478.html</link>
<description>Posted by Mary Beth Bittles on 4/18/2008, 10:21 am; 1 response, posted 4/19/2008, 10:27 am</description>
</item>

</channel>
</rss>
