Posted by cesar ortiz
on 1/25/2002, 5:21 pm
im planning to go san fernando valley in aug i sent my dad to bjj school to scope it out he said the guy was cool and would welcome me there anyway here is the question i improved my game alot but my cardio is kinda weak my dad that they did awsome warmups can give me a break down of typical warm ups and solo drill i dont want to wimp out and is there any tape you would recommend thank you sir
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