I have a screen showing my road camera. I'm thinking that I can throw a towel over it at bedtime, and if we need to see something at night, remove it.
What I can't change are all the windows, especially when it's close to/is a full moon. Currently, it's like day out there with the moon.
I'm thinking of the Asian screens/paper for the door window, and 2 others. I'm stuck with the ones that are almost floor to ceiling in the kitchen, but I don't sleep in the kitchen, so it makes things lighter, but maybe not too much. And, even then, only certain days of the month.
Maybe those small changes can be healthier.
Love All Life; Thank You For Posting! :)