Absolutely humans need to cool down with water, as well. I figured that out long ago, since I don't regulate my body temperature correctly. You can even set your hands in a bowl of cool to cold water for a while if you can't cool down. (Add a couple of ice cubes if needed.) When the water is warming, it's taken your excess heat, and can be changed out for cooler water.
Excellent idea about the hair. I've not done that in a while. I do know that a small spray bottle is good to wet you down.
Stay cool!
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