Jeff does a sugar free peanut butter. I use a spoon to apply some to my multigrain toast - the with the back of the spoon smear it on the bread and if I can extended the PNB that is still on the spoon and not add extra.. it works for me.

The new Dr did a sugar test and my BS is good.

Cross your fingers as next week I will have multiple tests ie, cat scans, etc.

I will let you know the results.