This week's routine "Chains" is about BREAKING OUT of the conditioning that keeps us from being free:
"She must not swing her arms as though they were dangling ropes; she must not switch herself this way and that; she must not shout." ~Emily Post
Come swing, swish, and shout! Nia puts the fun in functional mind-body fitness with fabulous music! Itís the perfect vehicle to share my passion and training in somatic movement, dance, yoga, meditation, energy work and community connection.
Wear clothing you can stretch and sweat in (bare feet or indoor shoes) and bring water!
Saturdays and Tuesdays at 9:30am until the end of March! in the beautiful upstairs palapa of Casa Luz, 75 Boca del Rio.
If you have more questions:
take a look at my FB page 'Nia with Dhyana';
the Nia page on my website: https://www.innermoves.com/niah-1/
or email me: Dhyana@InnerMoves.com (Nia black belt)