Classes are Tuesdays and Saturdays from 9:20-10:30am at Casa Luz, 75 Boca del Rio.
The first few minutes are an introduction to one of the principles of Nia that are being highlighted in the day’s class, and the movement to music section itself is about an hour long.
The routine "Joy" focuses on activating the flow of energy from center along the lines of bones and the spirals of joints to increase the sense of aliveness and joy that being in a body can bring!
There is no previous experience or pre-registration necessary.
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