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Re: The simplest, most practical tip for avoiding COVID
You’re welcome! Thanks for bumping this up. The tip is to breathe very slowly, through your nose, both on the inhale and exhale. Most people can do this, at least for a short time, and even within a mask.
This will very much reduce the viral load that you are shedding, or taking in, as the nose has a filter! So you will be lessening your chances of getting or giving the virus.
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