Located at Casa Luz, Calle Boca Del Río #75 - one block past the delegados and 2 blocks down from LaSemilla.
What to expect: The style is known as Hatha. We go at a slow pace, taking pauses in most postures for breath, body and energy alignment. I like to offer pranayama and meditation techniques in most classes. There is light music, props and mats to accompany class.
Safety: All adjustments are done verbally. We have spray to sanitize mats and props after use. Antibacterial gel is provided. Ample spacing in each class. Masks are encouraged when entering and exiting the space but not required while practicing.
Thank you to everyone who has been coming and making the mornings a great start to the day!