Happy New Years to all
I am teaching yoga Tuesday and Thursdays at Activos gym upstairs from 9:15 to 10:30.
I teach a well rounded class with emphasis on the breath , gentle somatic movements with flow and core work. Yoga to wake up the body, mind and lift the spirit. Please join us. Class size is limited this year and covid protocols are in place. Please bring a mask for entering and leaving and if you are coming from up north please wait ten days before joining us.
Many thanks and we are looking forward to seeing you on the mat. Brenda