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Saturday Class Update: Flow Yoga
The Saturday class will be a Flow class focused on core strength. The sequence will be similar to Friday's Hatha class but presented in a form that emphasizes 1 movement - 1 breath rather than holding postures for 5-10 breaths. No need to feel intimidated, the class is an hour and there will be occasional yoga asanas to relax into more deeply, keeping the class balanced. If you have any questions, you can email me at firstname.lastname@example.org. The class will be spaced safely for 9 students. Please come a little early to secure a mat.
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