Tuesday and Friday from 8:30-9:45 am we practice Hatha Yoga. A sequence of yoga postures for all levels of practitioners. We hold the majority of postures for 5-10 breaths. Allowing the body and breath to align in hopes of relaxing while strengthening. * Suggest arriving 10 minutes early to secure a mat.
Thursday and Saturday from 10-11 am we practice Core Flow Yoga. A class emphasizing strength of our core muscles in order to bring our body into alignment and give support to our bones. We can become an ally with gravity if we choose to. This class will present modifications for the exercises and stretches, if necessary. This Saturday (2/20) is cancelled and will resume on (2/25).
I look forward to meeting you at Casa Luz at any of the above. Casa Luz is located on Calle Boca Del Río #75, one block past the Delegados office and one 1/2 blocks down from La Semilla natural store. Please email email@example.com for questions. Mats and props provided by Casa Luz if needed.