Mondays and Wednesdays 9:30 - 11:00 a.m.
All props are supplied, but, of course, you're welcome to provide your own -- your choice.
This palapa-roofed space is airy and bright, and there's lots of opportunity to keep appropriate spacing.
I've had considerable training in addressing the special needs of students in 'our' demographic; cranky backs, knees, necks, etc. are welcome, and alternatives to the full poses are always an option.
Feel free to address any questions or comments to
See you on the mat! :0)