Welcome, All Levels, to regular classes
Mondays and Wednesdays 9:30 - 11:00 a.m.
All props are supplied, but, of course, you're welcome to provide your own -- your choice.
This palapa-roofed space is airy and bright, and there's lots of opportunity to keep appropriate spacing.
I've had considerable training in addressing the special needs of students in 'our' demographic; cranky backs, knees, necks, etc. are welcome, and alternatives to the full poses are always an option.
Feel free to address any questions or comments to
johope66@gmail.com
315-152-1606
See you on the mat! :0)
Namasté