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Gym spruced up for Yoga!
Posted by Ani Mac on November 20, 2021, 11:03 am
Once again I will offer yoga classes at newly painted and roofed Activos gym upstairs beginning Nov 29 at 9am and Wednesday Dec 1 then every Monday and Wednesday of the season. I teach from basic Hatha with training for specifically working with PSOAS muscles. It is a medium level class also suitable for beginners in good physical condition. If you have disabilities better to book a private session. Come and find,learn about and heal your psoas Bring your own mat and/or towel. I have mats for padding or use with towel.
Any questions call or text me at 315-109-4539
Looking forward to another fun relaxing season!
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