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Yoga and Meditation at Casa Luz
Posted by Lola G on May 9, 2022, 4:22 pm
I offer hatha yoga on Wednesday at 11 am and Saturday at 930 am. Mats and props available to use. We enjoy 1.15 hour class focusing on breath, core strength and relaxation. This class is 100 pesos offering.
This Sunday 15th, in honor of the full moon, there will be a 25 minute Metta practice aka loving - kindness followed by 25 minute silent meditation and then a 10 minute share for anyone who feels like. This is a by donation gathering.
Laraegodoy@yahoo.com if you have further questions. Thank you La Manzanilla for the continued support. It's a pleasure practicing with you under the palapa.
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