NO experience necessary. Just come and enjoy the music, sing, dance or meditate.
What: an hour of mantra chanting
Where: Casa Luz, Boca del Rio 75,
When: June 19, 10AM
Reduces stress and improves our basic mood
Leads to a deep state of meditation
Activates the vagus nerve
Lowers our blood pressure
Boosts our immune system
Improves our breathing
Reduces perceived pain
Charges the cells of our bodies
Improves our sense of rhythm
Creates communal bonding
Motivates and empowers us
Mantras are healing sound medicine. Mantras bring conscious awareness to every breath.
The very essence of Mantra is to heal and uplift the spirit, so when we open our hearts and voices to actually sing these ancient sounds, we ourselves benefit from this ancient healing practice. We become our own healers and we transmit the healing vibrations to others through our voices and intention.
Mantras are guides, they are teachers, and playful allies who remind us that life is a gift...to be enjoyed fully.