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Nia Holistic Fitness SAT. 9am
Posted by Dhyana on February 17, 2023, 7:38 am
Nia - the original Joy workout for body, mind and soul! I love that it is a practice - like yoga or meditation- but done to music and rhythms. It helps me stay in shape but also helps me show up as the person I want to be in the world.
Saturdays 9-10am in the upstairs palapa at Casa Luz, 75 Boca del Rio
All welcome! No experience necessary.
Bare feet or indoor shoes only please.
Terms of agreement
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