Nia - the original Joy workout for body, mind and soul! I love that it is a practice - like yoga or meditation- but done to music and rhythms. It helps me stay in shape but also helps me show up as the person I want to be in the world.

Saturdays 9-10am in the upstairs palapa at Casa Luz, 75 Boca del Rio

All welcome! No experience necessary.

Bare feet or indoor shoes only please.