Fascia Release is different from traditional muscle stretching and yoga. Fascia is the connective tissue that wraps around and through muscles and suspends your organs from head to toe. Releasing scarred connective tissue will leave you feeling lighter, energized and free, with improved lymphatic and blood circulation and stronger muscles. No foam roller or balls needed.
Fascia Release has facilitated my recovery from the serious joint injuries, misalignment, soft tissue damage and concussion headaches caused by an accident 5 1/2 months ago.
Having known debilitation, I want to share this revolutionary new method with as many people as possible on my 3 remaining Saturdays here: March 18, March 25, April 1.
Saturdays 9-10:30am at Casa Luz, 75 Boca del Rio
No experience necessary. Start where you are.
(Please note - I have switched Nia and Fascia days. Nia is now on Tuesdays.)
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