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Equinox Nia: "Cell-ebrate" Tues. 9-10am
Posted by Dhyana on March 19, 2023, 6:32 pm
with the funky music of this smo-o-o-th and earthy routine.
This unusual Nia mind-body fitness experience starts in embryonic Child Pose and then takes you on a fascinating journey through the 5 stages of developmental integration into Free Dance!
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