Nia blends the joy and freedom of dance with the power of martial arts energies and the mindfulness of somatics.

Tomorrow we dance "Cell-ebrate!" for our last class of the season. Feel stronger, more sensual, confident and empowered as you refresh your whole bodymind in this joyful earth celebration dance.

Thank you for being such a wonderful group! I've had a blast! 😀

(All welcome! No past experience necessary. Casa Luz, 75 Boca del Rio. Bare feet or indoor shoes.)