Are you tired of neck pain, low back or hip discomfort? Learn some simple techniques that you will be able to carry with you all your life to relieve these restrictions .

This new method of releasing the stuck or scarred connective tissue around muscles will leave you feeling lighter, energized and free, with improved circulation and stronger muscles. No foam roller or balls needed.

Fascia Release is different from traditional muscle stretching and Yoga, yet complements a Yoga practice.

Saturday April 1st, 9-10:30am at Casa Luz, 75 Boca del Rio