Good day!

Yoga con Lola continues Monday and Friday mornings 9am-10am. I will present a Hatha yoga class with added elements of muscular training to help our core strength and balance. The fee is 100 pesos.

Group meditation will be offered Monday and Wednesday evenings at 6:30pm. It will last 45 minutes. Shamatha "mindfulness of breath", body relaxation techniques, with minimal guidance will be offered throughout the session. A 50 peso donation is suggested to cover the cost of maintaining the space and childcare for sequoia while I hold space for the group.

If you have anymore questions you can email me at laraegodoy@yahoo.com or request to be added to the yoga con Lola WhatsApp group. Only yoga-related content in the La Manzanilla area allowed.

Muchas Gracias. Aho.