Interested in starting a yoga practice? Looking for that accountability of group energy? Or just need to have a calm environment to breathe and move your body in a way that makes you feel healthy and happy? A bilingual yoga class is now available in Casa Luz, twice a week.

Yoga classes begin Wednesday September 6 at 8:15 am under the palapa of Casa Luz. Calle Boca Del Río #75, take the stairs to the 3rd floor.
Classes are 100 pesos. We have mats, blocks and blankets if you need. Please email me for more information or if you have questions, yogaconlolita@gmail.com
or Whatsapp (+52)967-138-8445.
If this is your first time, please arrive 10 minutes early.

My classes mix traditional yoga asana (postures) with muscular training for the core. Aside from the physical benefits of yoga, the special attention of breath helps to calm our minds. If you find yourself stressed or overwhelmed easily, the breath is a simple way to anchor you into the present moment.