Classes continue from 9:00a.m. to 10:30a.m. Monday and Thursday mornings -- starting a little on the early side for many of us, but I do like to finish up before the heat of the day sets in.
Whether you are experienced in yoga or a beginner, whether you have special needs because of injury or illness, or whether your body just "isn't what it was twenty years ago", please feel comfortable to join us.
I'm certified in the Iyengar system of yoga and have a fair bit of experience in working with some of those 'special needs' many of us are currently facing; thus, I welcome you to class to learn, to explore, and to have some fun under the palapa in that bright, well-ventilated, and glorious space on the third floor of Casa Luz -- Calle Boca del Rio #75.
You are, of course, welcome to bring your own mat, but Casa Luz is well-provided with all the props you may need -- mats, blankets, straps, blocks, etc.
If you have questions or comments, please feel free to contact me johope66@gmail.com or 315-152-1606.
Namaste.