Re: Yoga at Casa Luz starting Monday, Nov 29
Posted by Chandra on November 30, 2021, 9:40 am, in reply to "Yoga at Casa Luz starting Monday, Nov 29"
What a fabulous Yoga class we had! |
First of all, the venue is so beautiful, so welcoming, clean and serene. Thank you, Nansee!
I just gotta say, Jo Anna Hope is clearly an extremely well trained and experienced Ayengar yoga teacher. Wow!
Iím dealing with a challenging and limiting injury, and Jo Anna was totally able to accommodate my limitations, make me feel safe, and I left feeling better aligned and years younger.
Warning: if you arenít familiar with Ayengar, this isnít the fuzzy do what you want kind of yoga, but boy, itís just what the doctor ordered for this old cowgirl!
Muchisimas gracias, maestra Jo Anna!
See you on the mat maŮana!