Posted by Brenda Dempsey on November 26, 2022, 12:02 pm
Hola yogis Please join us for yoga every Tuesday and Thursday’s starting this week November 29 and December 1. Times from 9:15 to 10:40. Place Activos gym on the corner of playa Blanca and the road out to the highway. We have a spacious studio with mats, and yoga gear available. Support your local community gym under new management this year. This year you will pay at the main desk and sign in before walking upstairs. I am a senior teacher and combine many techniques to work with all levels of yoga. Besides our usual hatha yoga asanas we will be doing chi Gong warm ups, breathing techniques and somatic work for more mobility and injuries. I provide a safe environment to go deeper into yourself and your movements. No pressure or judgment to perform. I am looking forward to meeting new and prior students again and having some fun with our yoga routines. I hope to continue some bilingual classes and welcome our mexican amigos as well. We will keep prices the same for now as last year 150 for extranjeros and 100 for Mexicans. Looking forward to seeing your shining faces soon. Hasta pronto. Brenda