Posted by Dhyana Bartkow on February 1, 2023, 10:36 am
This coming Saturday Feb. 4th, NIA returns to Casa Luz from 9 to 10am.
This holistic fitness practice is the original JOY workout!
Set to a variety of musical styles and rhythms, Nia invites you to fall in love with your movement and your life.
Nia blends the freeform joy of dance and the energy patterns of martial arts, with the mindfulness of somatics and universal spiritual principles to create transformational experiences for body, mind and soul.
Adaptable to all levels & abilities, Nia is for everybody and every body. As a certified black belt Nia instructor, I am trained to guide you and share options to support you.
Casa Luz is at 75 Boca del Rio. Bare feet or indoor shoes only please.