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Fascia Pain Release Saturday 9am Posted by Dhyana on March 16, 2023, 7:04 am Are you feeling bound up in your body? Do you have trouble turning your neck? Are you tired of suffering with low back pain and sore joints? Fascia Release is different from traditional muscle stretching and yoga. Fascia is the connective tissue that wraps around and through muscles and suspends your organs from head to toe. Releasing scarred connective tissue will leave you feeling lighter, energized and free, with improved lymphatic and blood circulation and stronger muscles. No foam roller or balls needed. Fascia Release has facilitated my recovery from the serious joint injuries, misalignment, soft tissue damage and concussion headaches caused by an accident 5 1/2 months ago. Having known debilitation, I want to share this revolutionary new method with as many people as possible on my 3 remaining Saturdays here: March 18, March 25, April 1. Saturdays 9-10:30am at Casa Luz, 75 Boca del Rio No experience necessary. Start where you are. (Please note - I have switched Nia and Fascia days. Nia is now on Tuesdays.)

Re: Fascia Pain Release Saturday 9am Posted by patti s. on March 16, 2023, 8:25 am, in reply to "Fascia Pain Release Saturday 9am" is an appointment necessary or just show up?

Re: Fascia Pain Release Saturday 9am Posted by Dhyana on March 16, 2023, 8:42 am, in reply to "Re: Fascia Pain Release Saturday 9am" Just show up and wear loose clothing that doesn't restrict your muscles and joints. No appointment or reservation necessary.

Fascia Pain Release Complements Yoga ~ Sat. March 25, 9am Posted by Dhyana on March 24, 2023, 11:05 am, in reply to "Fascia Pain Release Saturday 9am" Although Fascia Release is different than Yoga, it will complement your Yoga practice as it clears dense connective tissue adhesions and scar tissue.

Re: Fascia Pain Release Complements Yoga ~ Sat. March 25, 9am Posted by Tracy H on March 26, 2023, 12:57 pm, in reply to "Fascia Pain Release Complements Yoga ~ Sat. March 25, 9am" I have gone twice now and it is a fantastic class. Dhyana is so knowledgeable about the body and the methods are very effective in opening up the bodies channels for energy to move through swiftly and freely. Love it!

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