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Equinox Nia: "Cell-ebrate" Tues. 9-10am Posted by Dhyana on March 19, 2023, 6:32 pm with the funky music of this smo-o-o-th and earthy routine. This unusual Nia mind-body fitness experience starts in embryonic Child Pose and then takes you on a fascinating journey through the 5 stages of developmental integration into Free Dance!

Nia: "Cell-ebrate" Tues. 9-10am Posted by Dhyana on March 20, 2023, 9:07 pm, in reply to "Equinox Nia: "Cell-ebrate" Tues. 9-10am" Feel stronger, more sensual, confident and empowered as you refresh your whole bodymind in this joyful earth celebration dance. In the palapa studio of Casa Luz, 75 Boca del Rio Bare feet or indoor shoes only please. All welcome! No experience necessary.

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