4 classes each week through November, Wednesdays: 8:30 Yoga con Fuerza, a bilingüe class that moves at a easeful pace. I introduce various progressions for the majority of stretches to accommodate the various ranges of body flexibility and strength. We work our core in various exercises throughout.
10 Gentle yoga - great for beginners or those want to ease into yoga once more.
Saturdays 8:30 Fitness Class, strongly encourage tennis shoes. We mix strength training using our own bodyweight with cardio respiratory exercise (think Zumba / Dance) to get the body moving. Uplifting music to pass the hour.
10 Yoga con Fuerza, description above.
Each class costs 120 pesos. You can save if you purchase a class package 5 for 550 pesos or 10 for 1000 pesos.
Classes happen at Casa Luz. Calle Boca Del Río 75.
Contact yogaconlolita@gmail.com for more questions.
