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Gentle Yoga + Soundbath at Casa Luz Dec 3 Posted by Lola G on November 16, 2023, 12:32 pm This offering is a vibe, a journey, a deep relaxation experience through light stretching, conscious breathing and aligning the self with sound waves from instruments across the globe. All while laying under the cool palapa of Casa Luz. What : Gentle Yoga + Live Sounds by Krish y Ro y Lola When: Sunday, December 3rd, 10:30am Where: Casa Luz, La Manzanilla, Calle Boca Del Río 75 Cost: 250 pesos How: Pre-pay to reserve your spot by visiting Casa Luz Wednesday and Saturday between 9:30-10am. Or you can stop by La Semilla Health Food Store. Whats included: 1 hour experience with personal mat and blanket. Thank you 🙏🏼 Contact: yogaconlolita@gmail.com

Still space!! Posted by Lola G on November 23, 2023, 10:05 am, in reply to "Gentle Yoga + Soundbath at Casa Luz Dec 3" We still have space for this special event. One woman asked me what's the difference between a soundbath and this event? I explained from lying through many soundbaths I found my back becoming stiff toward the final 15-20 minutes and I would be distracted by making my body more comfortable. This event allows us to stretch slowly with the sounds being performed for the first 40 minutes and then find a comfortable full relaxation posture for the last 20 minutes. We also have thick blankets, mats and chairs for anyone who wants to get extra comfy. Please try to reserve your presence by pre-paying with Yessie at La Semilla Health Food Store. Gracias and happy thanksgiving to those who are celebrating

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