This Sunday Dec 3, I will be hosting a couple special events.
8:30 AM Fitness class moves to Sundays! I am promoting the new day by offering 2 for 1 price aka BRING A FRIEND FOR FREE! Cost is 120 pesos. This class starts off with dance cardio, then we do exercises for different muscle groups using our own body weight before slowing down for a stretch period. This class comes with modifications for a majority of the exercises in case you haven't got your body moving in awhile. Wear your tennis shoes if you have some. Also important note that the class will be filmed so I can use parts to promote my future classes on social media. Please note if you attend you will be giving me permission to use your image.
1030 AM Gentle Stretching with Live Sounds by Krish and Ro. This is my 3rd time collaborating with them to offer a relaxed experience and what a special mix of soft movement while absorbing the harmonious sound waves coming from all their exotic instruments. I'm talking flutes, gongs, rain sticks and more. Cost is 250 pesos and suggest showing up 10-15 minutes early to secure a spot. Mats, blankets, chairs all provided. 40 minutes of movement with 20 minutes of meditation.
This all takes place at Casa Luz on Calle Boca Del Río 75. Walk up the stairs to the 3rd floor palapa. One block (long) south of the jardin and 1.5 (short) blocks west of La Semilla Natural Foods store. If you have any questions feel free to contact me at yogaconlolita@gmail.com.
