⚡️New week - New energy ⚡️ Three yoga classes and Two Fitness Classes Wed 8:30am Hatha Yoga & 10am Gentle Hatha at Casa Luz - La Manzanilla Thur 9:30am Fitness Class at Buena Onda Yoga Center - Barra de Navidad Fri 8:30am Hatha Yoga at Casa Luz - La Manzanilla Sun 8:30am Fitness Class at Casa Luz - La Manzanilla
Class description: Hatha Yoga - moves at a easeful pace. I introduce various progressions for the majority of stretches to accommodate the various ranges of body flexibility and strength. We work our core in various exercises throughout.
Gentle Hatha yoga - great for beginners or those want to ease into yoga once more.
Fitness Class - strongly encourage tennis shoes. We mix strength training using our own bodyweight with cardio respiratory exercise (think Zumba / Dance) to get the body moving. Uplifting music to pass the hour.
Each class costs 120 pesos. You can save if you purchase a class package 5 for 550 pesos or 10 for 1000 pesos.
Classes happen at Casa Luz. Calle Boca Del Río 75.
Contact yogaconlolita@gmail.com for more questions.
