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Mantra chanting starts this Wednesday at Casa Luz 5PM Posted by Little Tree on December 11, 2023, 11:31 am Mantras are healing sound medicine. Mantras bring conscious awareness to every breath. The very essence of Mantra is to heal and uplift the spirit, so when we open our hearts and voices to actually sing these ancient sounds, we ourselves benefit from this ancient healing practice. We become our own healers and we transmit the healing vibrations to others through our voices and intention. Mantras are guides, they are teachers, and they are playful allies who remind us that life is a gift...to be enjoyed fully. What: Mantra Chanting... no experience necessary. The chants repeat and are generally easy to learn. Chant books provided with recorded mantras from well known mantra singers. Where: Casa Luz Rooftop, Boca del Rio 75 When: Every Wednesday at 5PM for one hour. Questions? Call Little Tree 315-114-0065

Re: Mantra chanting starts this Wednesday at Casa Luz 5PM Posted by Little Tree on December 11, 2023, 12:04 pm, in reply to "Mantra chanting starts this Wednesday at Casa Luz 5PM" Mantra chanting will be on Wednesdays for the first two weeks, then we are reverting to Tuesdays starting Dec 26th. Looking forward to offering and sharing this powerful practice.

Re: Mantra chanting starts this Wednesday at Casa Luz 5PM Posted by Little Tree on December 12, 2023, 8:29 am, in reply to "Mantra chanting starts this Wednesday at Casa Luz 5PM"

Re: Mantra chanting starts this Wednesday at Casa Luz 5PM Posted by Little Tree on December 12, 2023, 7:26 pm, in reply to "Mantra chanting starts this Wednesday at Casa Luz 5PM" Open-hearted singing: Reduces stress and improves our basic mood Leads to a deep state of meditation  Activates the vagus nerve Lowers our blood pressure Boosts our immune system Improves our breathing Reduces perceived pain Charges the cells of our bodies Improves our sense of rhythm Creates communal bonding Gives comfort Motivates and empowers us

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