how to reduce period cramps, or dysmenorrhea, affect many women during their menstrual cycle. For some, the discomfort is mild, while others experience severe, debilitating pain that interferes with daily activities. The cramps occur when the uterus contracts to help shed its lining, and the intensity of these contractions varies from person to person. While period cramps are a natural part of menstruation, there are several ways to reduce their severity and make your period more manageable. In this article, we will explore effective methods for reducing period cramps.