In today's digital age, video games such as io games have become an indispensable part of many people's entertainment life. Video games are not just simply sitting experiences, but more and more games integrate movement and sports elements. .

To balance entertainment and health, players should take some measures such as taking regular breaks, maintaining correct sitting posture, and combining movement games with physical activities outside of games.

At the same time, setting a reasonable playing time and not letting games take up too much time in the day is also an important way to protect physical health. In this way, video games can become a beneficial part of a healthy lifestyle, helping players enjoy both the worlds of entertainment and health.