A practical step is establishing consistent unit sizes based on your total bankroll. For live bets, smaller units prevent major swings while still allowing involvement. For pre-match bets, slightly larger units can be justified with strong research. Pausing to review results periodically rather than after every single wager helps spot trends and adjust strategies calmly. Another method is using simple spreadsheets to track odds and cash-out decisions. Monitoring your performance across both live and pre-match bets gives a clear perspective, helping you stick to rules and avoid emotional choices.