Kati basti benefits include deep relief from lower back pain and stiffness. This therapy helps relax tight muscles and improve blood circulation in the affected area. One of the key kati basti benefits is its ability to calm nerve pain and reduce inflammation. It is helpful for conditions like sciatica, disc issues, and muscle weakness. The warm herbal oil nourishes joints and tissues, improving flexibility and strength. Regular sessions can reduce stress and promote relaxation. This natural therapy supports long-term back health without the use of strong medicines.