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What sweets are the healthiest?

Posted by Medel on November 7, 2023, 3:36 pm

Hello everyone, I want to eat only healthy food. What sweets do you think are the healthiest?

Re: What sweets are the healthiest?

Posted by Gretel on November 7, 2023, 3:39 pm, in reply to "What sweets are the healthiest?"

Hello, it is believed that marshmallows, marshmallows, marmalade (with fruit and berry puree) are some of the healthiest sweets, due to the content of pectin (one of the types of dietary fiber). However, these products are often tainted with dyes and added sugar (or fructose). This food can be consumed without restrictions and at any age.

Re: What sweets are the healthiest?

Posted by Alyssa on November 11, 2023, 4:43 am, in reply to "What sweets are the healthiest?"

When it comes to indulging in sweets, opt for dark chocolate with high cocoa content. It's rich in antioxidants, promotes heart Clarity Billing health, and may improve mood. Additionally, choose treats with natural sweeteners like honey or maple syrup, avoiding excessive refined sugars. Moderation and mindful choices make for a guilt-free sweet experience.

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