If your hair is thinning or looking dull, certain vitamins can definitely help. Nutrients like biotin, vitamin D, and zinc are known to support hair growth and strength. I found a detailed article that covers which vitamins are best for hair health: https://suplint.mx/vitaminas-para/el-cabello/ It’s a great resource if you’re considering adding supplements to your routine.
To achieve thicker, healthier hair, you might want to consider incorporating the vitamins and nutrients into your diet or through supplements. beverly hills therapists It’s a good idea to consult with a healthcare professional to ensure they’re right for you, especially if you have any underlying health conditions.