Burnout recovery involves rest, self-care, setting boundaries, and therapeutic support to restore energy, motivation, emotional balance, and mental well-being.
Therapeutic support for burnout recovery involves addressing emotional exhaustion, detachment, and reduced performance through counseling, stress management, and self-care strategies. Therapy helps post surgical recovery care centers individuals identify root causes, set healthy boundaries, and rebuild motivation and purpose. Techniques like CBT, mindfulness, and relaxation exercises are often used to restore balance, improve mental health, and prevent future burnout by promoting resilience and well-being.