Physical health involves maintaining a strong body through regular exercise, proper nutrition, adequate sleep, and preventive care for overall well-being.
Re: Nutrition’s Role in Mental and Physical Health
Nutrition plays a vital role in both mental and physical health. A balanced diet supports brain function, stabilizes mood, and reduces the risk of depression and anxiety. Physically, proper nutrition Alma After Care CA strengthens the immune system, maintains energy levels, and prevents chronic diseases. Eating nutrient-rich foods promotes overall well-being, helping individuals feel better mentally, physically, and emotionally every day.