Now I am NOT hungry physically but I could eat, and eat, and eat just because...because I am a food addict and use food as a drug when I am bored, happy, sad, stressed, etc. It is a matter of resistance to the temptations that are there. I can do this and pull myself away from the thoughts that could lead to actions leading me down a path to selfdestruction.
There is water, black coffee, herbal tea, and black coffee. There is hand and body lotion. There is a white Fender Stratocaster that calls out to be played. I was watching a video from Heather Goodwin suggesting that the essential oils Peppermint, and Cloves will reduce cravings.
Everybody have a good evening.
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