This is a moment by moment decision. I can see you talking yourself through a moment in your post. This is how change happens. It's not magical or monumental. We change one choice at a time.
I hope for a healing for all of us. Not only for the condition of our bodies, but for our heart and mind. I love that you are turning to music, a wonderful healer, to fill the spaces that you might have used food for before. I found it a great challenge to fill all the vast amount of free time I was left with that I had previously filled with all things food! lol! I didn't have a musical talent to turn to, so I started knitting, and then walking, and then playing tennis and basketball with my son. Soon my free time was filled with far more rewarding things then food ever was.
I hope you have a lovely successful day tomorrow.
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