Star Chart Day 8
Posted by MaryL on 1/8/2018, 12:02 pm
I gave myself a little gift to put on the refrigerator in the kitchen to remind me of how far I have come and where I need to go. It's a Weight Loss Chart. I earn a star sticker for every pound I lose. For the first week I was able to put 13 stars on the chart. That means I was retaining a lot of fluid... and all the holiday eating had taken a Trying to stay on track while using 1 or 2 shakes didn't stop me from eating and gaining, but I hate to think how much worse it could have been if I hadn't used the shakes. I am happy to have lost the weight, water weight or fat. It is a great relief to feel lighter and my little chart will be a good reminder to stay on track.I read about Kim Benson giving out colored paper clips to her WW Clients in meetings. That's a great idea too.
It's 2 shakes and a super oats veggie pizza for me again. today.
Everyone have a great day.
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